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The biggest problem I have with lower carbohydrate diets continually that I'm personally unable to stay on them for more that 3 months at an occasion full. It's just too damn difficult! Let's face it I like my carbohydrate food. Being of Italian extraction I used raised on pasta and bread. Additionally love Chinese cuisine with extra rice and have a fondness for potatoes. these foods are taboo on a poor carb daily diet!
In short, the EZCarbo Keto Reviews / ketosis / EZCarbo Keto diet / nutrition systemis low carb, mid range protein and fat so your percentage every day is 5% carbs, 30% protein and 65% fat (adjusted on the individual needs, of course).
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