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While it might seem beneficial to reduce calorie consumption to 500 below every day requirements, this should not be your goal simply very rarely pays any dividends. Instead, aim for just two to five-hundred below the potential and continue this way until such time you actually stop fat loss. At this point, may refine reduce calories further, always concentrating on the gradual fall. If you need to speed things up a little then go ahead and do so but rather use cardio for it.