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In the intervening years I tried other low carbohydrate diets which have been all variations on you shouldn't theme. One particular constant for me was manning with my weight training and cardio workout. Each and each time I had been able to drop 15 - 20 lbs in as little as 3 weeks and remains off much less than 3 months after stopping the diet.
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It is estimated may lose one pound of body weight for every 3500 calories deducted from the food compression. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, ascertain lose more muscle and less fat.
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