Good Health Begins With Good Food
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Some fish are also wonderful for providing a brain boost. Fatty fish, for herring, sardines and salmon, help our body in numerous ways. These fish are jam set with Omega-3, a fat that the brains just adore. This fat helps brain cells in central central nervous system lubricated and running perfectly. Omega-3 fats have also demonstrated an ability to reduce inflammation the brains. This inflammation is often one of this key factors in brain disease.
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The second technique referred to as Ho'oponopono. I first became associated with this being a "clearing technique" used to erase limiting beliefs by Dr. Joe Vitale in their widely acclaimed program, "The Missing Secret".
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