What Is A Turkish Bath Massage

Turkish Bath Massage is a traditional form of hydrotherapy that originated in Turkey. The hammams were originally built by the priests and holy men to aid in healing the body and purifying the skin. This unique technique was only discovered by the west in the latter part of the 1990s. This type of hydrotherapy is still popular in the present.

Turkish bathing relies on the concept that your body is like a sponge. It is recommended to be gently cleansed with water each day. Hammams Hammam is similar to a sauna however, you do not have to lie in the hot water. Instead, you place an air mattress over the steam, and then roll it onto the Hammam. The towel is then folded in a back and forth motion over the Hammam to warm the towel.

The masseuse would first apply an oil of natural origin to the skin. The oil should be warm, but not enough to cause burns to the skin. The oil is then massaged into the patient's body while the massage masseuse moves it in circular motions over the body. This circular motion assists in exfoliating the skin and helps open the pores. A mix of lavender oil, olive oil, rosewater, and lemon juice are the main ingredients in Hammams.

The next step in the process is to use cool water to wash the dirt and oil from the skin. This would reduce swelling under the Hammam. After the towels are used the bath can be begun by placing the patient into the middle of the Hammam. Then, the oil pouches are placed underneath the bottom of the hammer. Then it is wrapped around it. The massage therapist then begins the journey by placing his or her hands inside the pouches and begins gentle stretching exercises that loosen the muscles around the area.

It is vital that the patient is relaxed throughout this phase of bathing. If the patient isn't at ease problems could arise such as straining, twitching or falling asleep. This is something that the massage therapist does not want to experience. The best way to begin the bath is to soak the body in warm water for about 15 minutes. Then all the pouches have to be filled with water and placed in the Hammam.

The bath massage therapist will then begin to massage the affected area using the Hammam. The massage should be gentle and only last a few seconds. The towel is removed when the patient feels the oil is getting enough. The therapist then rolls the person into the tub and then covers the head with the towel.

After the massage, it is done. The patient must wash his or her hair with cold running water. After that apply a good massage oil. The patient should attempt to keep their attention on something other than the discomfort or sensation of numbness. A gentle massage should be done with the help of the Hammam. After that , the person can get back to whatever he or she was doing before the massage.

The patient should give themselves ten minutes to relax following the massage. This can be done without pillows or other obstructions. Since excess fat can aggravate the discomfort, patients must take a break. The patient can drink some water but the soda should be avoided since it could dehydrate the body. After this the patient should get a cold shower and be prepared for the next step of the massage in the bathtub.

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