Reduslim

Researchers surveyed 2,000 people who had been trying to shed pounds for reduslim cena at least a month. They found that people who exercised for less than half an hour — at least five days a week — were more successful at the weight loss game than those who were more active. When people reported exercising more than that threshold, however, they were still more likely to have maintained their weight loss.

The researchers point out that these findings could be because of biological factors, like your body building up an adaptation to exercising at a certain time every day, and because those who exercise less may be less motivated, making it harder to stick to any particular habit. But it’s still an interesting piece of information that could help you make exercise more central to your weight loss efforts.

"Exercising at a specific time on a consistent basis may be an important aspect for successful weight loss maintenance," the study’s lead author, Zhaowen Wang, told Health.

A.K. Sen

An ounce of prevention is worth a pound of cure, and if you’re trying to lose weight, you know that’s an important principle to live by. Here are six things experts say you should do to stay on track with your weight loss goals.

1. Make exercise part of your lifestyle

Credit: Alex Wong/Getty Images

We know that if we want to be successful at weight loss, we need to plan it into our lives. But experts say that prioritizing exercise isn’t just a matter of signing up for a gym and going at it. It’s about implementing small changes into your routine that support your weight loss efforts.

"Exercise needs to become a part of our lives," says Audrey Siegan, director of the Pittsburgh Diet and Weight Management Program at the University of Pittsburgh Medical Center. "It’s so easy for us to not do it."

The key to sticking with your exercise plan, she says, is to make it part of your everyday routine — and then eventually, to make your exercise routine part of your everyday routine. That can happen over time as you find ways to add it into your day-to-day activities, like catching your kids up on homework instead of having them late for practice, scheduling your exercise ahead of time instead of scrambling for a workout.

"It may be difficult to do on the days when we don�