Life On The Atkins Diet
I must state that through the diet when i was lifting weights and doing cardio exercise on an average basis. I sincerely are convinced that this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to help keep your thyroid calling. They are not free-for-all, pig-out days. Much more make typical and negate all fat loss they achieved up until the carb-up day.
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