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Timing your carbohydrate intake works basically like a Start Select Keto-diet. A person have reduce carbohydrates to ZERO, and make it that way for at least 2 days, your body will switch from burning carbohydrates to burning excessive fat. Ultimately your body will begin converting fat into ketones, and while using ketones because it is primary fuel source. This is called ketosis, as well as thus aptly named a Start Select Keto-diet.



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