Bearbeiten von „Reduslim“

Researchers surveyed 2,000 people who had been trying to shed pounds for  [https://reduslim.health/ reduslim cena] at least a month. They found that people who exercised for less than half an hour — at least five days a week — were more successful at the weight loss game than those who were more active. When people reported exercising more than that threshold, however, they were still more likely to have maintained their weight loss.<br><br>The researchers point out that these findings could be because of biological factors, like your body building up an adaptation to exercising at a certain time every day, and because those who exercise less may be less motivated, making it harder to stick to any particular habit. But it’s still an interesting piece of information that could help you make exercise more central to your weight loss efforts.<br><br>"Exercising at a specific time on a consistent basis may be an important aspect for successful weight loss maintenance," the study’s lead author, Zhaowen Wang, told Health.<br><br>A.K. Sen<br><br>An ounce of prevention is worth a pound of cure, and if you’re trying to lose weight, you know that’s an important principle to live by. Here are six things experts say you should do to stay on track with your weight loss goals.<br><br>1. Make exercise part of your lifestyle<br><br>Credit: Alex Wong/Getty Images<br><br>We know that if we want to be successful at weight loss, we need to plan it into our lives. But experts say that prioritizing exercise isn’t just a matter of signing up for a gym and going at it. It’s about implementing small changes into your routine that support your weight loss efforts.<br><br>"Exercise needs to become a part of our lives," says Audrey Siegan, director of the Pittsburgh Diet and Weight Management Program at the University of Pittsburgh Medical Center. "It’s so easy for us to not do it."<br><br>The key to sticking with your exercise plan, she says, is to make it part of your everyday routine — and then eventually, to make your exercise routine part of your everyday routine. That can happen over time as you find ways to add it into your day-to-day activities, like catching your kids up on homework instead of having them late for practice, scheduling your exercise ahead of time instead of scrambling for a workout.<br><br>"It may be difficult to do on the days when we don�
Aktuelle Version		Dein Text
Zeile 1:		Zeile 1:
−	Ако искате да получите добър съвет за отслабване, разгледайте тези осем научно подкрепени стратегии. 1. Яжте повече, [https://~~bg.~~reduslim.health/ reduslim ~~състав~~] ~~движете се повече Къде се храните е също толкова важно~~, ~~колкото и какво ядете~~, ~~когато става въпрос за отслабване~~. ~~И независимо дали планирате да спортувате~~, ~~или просто искате да поддържате здравословно тегло~~, ~~движението през деня - в допълнение към храненето - помага да се гарантира~~, че няма да се натрупват допълнителни калории в диетата ви, обяснява д-р Лора Берман, доцент по хранене и семейна медицина в NYU Langone Health. Не съществува универсален подход по отношение на това колко трябва да се движим всеки ден, но Берман препоръчва три до пет дни умерена физическа активност седмично, заедно с четири до пет силови тренировки (три до четири пъти седмично). "~~Опитайте се да намалите седенето в една и съща позиция в офиса~~, ~~вкъщи и на масата за вечеря. Сядайте по-малко и извършвайте повече дейности с умерена интензивност~~", ~~казва Берман. (Ако седите продължително време - около четири часа или повече - приемате повече калории~~, ~~отколкото изгаряте, и е много по-вероятно да качите килограми, отколкото да ги свалите~~. 2. ~~Закуска Закуската стартира метаболизма ви, според проучване от 2005 г~~., ~~публикувано в списание Physiology & Behavior. Закуската се свързва и с по-здравословен метаболизъм~~, ~~по-големи енергийни нива и по-ниски нива на затлъстяване при децата~~. 3. Правете силови тренировки Силовите тренировки, известни още като тренировки за съпротивление, помагат за изгарянето на калории, изграждат мускули и дори насърчават загубата на мазнини, според проучване от 2017 г., ~~публикувано в International Journal~~ of ~~Sports Nutrition~~ and ~~Exercise Metabolism~~. (Само се уверете, че провеждате подходяща за вас силова тренировка - повече информация за това можете да намерите тук).<br><br>"Книгите за диети са доста разпространени и обичани, но те просто не са толкова ефективни за дългосрочна загуба на тегло, ~~колкото диетата с хранене и упражнения~~", ~~казва Доун Джаксън Блатнър, РД, диетолог в Шарлот, Северна Каролина~~. ~~В крайна сметка:~~ "~~Истинският ключ към отслабването са упражненията и, разбира се, храненето~~. ~~Истинският ключ към загубата на тегло са упражненията и~~, ~~разбира се~~, ~~храненето~~.~~" Както споменахме по~~-~~рано~~, ~~няма универсална препоръка за това колко трябва да се движим всеки ден~~. "~~Някои хора ще отслабнат, ако~~	+	Researchers surveyed 2,000 people who had been trying to shed pounds for [https://reduslim.health/ reduslim cena] at least a month. They found that people who exercised for less than half an hour — at least five days a week — were more successful at the weight loss game than those who were more active. When people reported exercising more than that threshold, however, they were still more likely to have maintained their weight loss.<br><br>The researchers point out that these findings could be because of biological factors, like your body building up an adaptation to exercising at a certain time every day, and because those who exercise less may be less motivated, making it harder to stick to any particular habit. But it’s still an interesting piece of information that could help you make exercise more central to your weight loss efforts.<br><br>"Exercising at a specific time on a consistent basis may be an important aspect for successful weight loss maintenance," the study’s lead author, Zhaowen Wang, told Health.<br><br>A.K. Sen<br><br>An ounce of prevention is worth a pound of cure, and if you’re trying to lose weight, you know that’s an important principle to live by. Here are six things experts say you should do to stay on track with your weight loss goals.<br><br>1. Make exercise part of your lifestyle<br><br>Credit: Alex Wong/Getty Images<br><br>We know that if we want to be successful at weight loss, we need to plan it into our lives. But experts say that prioritizing exercise isn’t just a matter of signing up for a gym and going at it. It’s about implementing small changes into your routine that support your weight loss efforts.<br><br>"Exercise needs to become a part of our lives," says Audrey Siegan, director of the Pittsburgh Diet and Weight Management Program at the University of Pittsburgh Medical Center. "It’s so easy for us to not do it."<br><br>The key to sticking with your exercise plan, she says, is to make it part of your everyday routine — and then eventually, to make your exercise routine part of your everyday routine. That can happen over time as you find ways to add it into your day-to-day activities, like catching your kids up on homework instead of having them late for practice, scheduling your exercise ahead of time instead of scrambling for a workout.<br><br>"It may be difficult to do on the days when we don�